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This training is for anyone who completed the Adult Mental Health First Aid Training

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Why to attend Thriving as a Mental Health First Aider?

Thriving as an Mental Health First Aider

You cannot draw water from an empty well. Self-Care and looking after your own mental health is extremely important, especially if you are supporting others as an Mental Health First Aider. Join us on this 45 min Lunch and Learn to discover further tools and practices to support your wellbeing that will help you thrive as an MHFA. 

Who is this for?

  • Anyone who has completed MHFA training.  
  • Takeaways
  • Self-care strategies 
  • How to manage stress and build boundaries

How it works

  • Duration: 45 Mins
  • Capacity: Up to 50 Virtually 
  • Workshop Leader: Mental Health First Aid England Instructor & Workplace Wellbeing Consultant 
  • Available: Worldwide
  • Logistics: Delivered via Zoom 

Mental Wellbeing Training for Your Workplace


We take a look at all the things that have been in the headlines recently; unconscious bias, micro-behaviours and intersectionality – and find out why people think the way they do, what drives our actions and behaviours and most importantly, how small changes can make huge differences


We will look at the common symptoms of stress & anxiety, what they mean, why you struggle with them and some of the ways in which you can learn to control their effects. The resilience webinar will help you to look after your own mental wellbeing and also help others. 


An introduction to non-confrontational de-escalation skills through listening and communication, awareness, behaviour management, personal safety and supporting an individual with mental ill health related crises.

Mental Wellbeing Calendar for Your Workplace

mental wellbeig calendar by siren training

Lunch & Learn for Mental Wellbeing at the Workplace?

Please click on the button below and download our visuals and content about the mental health wellbeing sessions. 

If you are still not convinced, read our happy customers' reviews

Very helpful, I learned a lot. Mick was Excellent!!


I really enjoyed the course session. The instructor Mick was very engaging and explained everything. He was always willing to answer any questions and walked us through each procedure step... read more

Dawid J Avatar Dawid J

Mick made the training very practical and lively. A learnt a lot and I'm now confident of making a very Good first Aider

olufemi kayode Avatar olufemi kayode

We also run Mental Health First Aid Training

Online mental health first aid training

2 day Mental Health First Aid training qualifies you as a Mental Health First Aider. The 2 day MHFA course last 16 hours over 2 days. It is the most comprehensive course. You will receive the MHFA England certificate.

1 day mental health first aid training

1 day Mental Health First Aid Training lasts 8 hours. This MHFA Champion training is often recommended for managers. It covers the most common mental health topics as depression, anxiety etc.

Half day mental health first aid ONLINE training

Mental Health Aware Half Day course – This half day course is a basic introduction to mental health, and why it is important. It introduces some common mental health challenges and discusses how to spot them.