Resilience Training

How to manage stress and anxiety

Would you like to book a group?

Please fill out the form and we will get back to you shortly.

What I will be learning in the resilience training?

Who is this for?

Negative thoughts are experienced by all of us at some time. If you are interested in this subject, suffer with these issues, or perhaps know someone who does, this webinar will give you an insight into how best to manage these situations.

What I will be learning?

We will look at the common symptoms of stress & anxiety, what they mean, why you struggle with them and some of the ways in which you can learn to control their effects

Takeaways

Typical causes of stress and anxiety
How to become familiar with triggers
Understanding how to manage the feelings of stress and anxiety
Selecting coping strategies that work

How long is the training?

How It Works

Duration: 45 minutes

Capacity: Up to 100 people virtually

Facilitator: An experienced Diversity and Inclusion Practitioner

Logistics: Zoom workshop

Available: WorldwideCost: £ 600

Mental Wellbeing Calendar for Your Workplace

Lunch & Learn for Mental Wellbeing at the Workplace?

Please click on the button below and download our visuals and content about the mental health wellbeing sessions.

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We also run Mental Health First Aid Training

Online mental health first aid training

2 day Mental Health First Aid training qualifies you as a Mental Health First Aider. The 2 day MHFA course last 16 hours over 2 days. It is the most comprehensive course. You will receive the MHFA England certificate.

1 day mental health first aid training

1 day Mental Health First Aid Training lasts 8 hours. This MHFA Champion training is often recommended for managers. It covers the most common mental health topics as depression, anxiety etc.

Half day mental health first aid ONLINE training

Mental Health Aware Half Day course – This half day course is a basic introduction to mental health, and why it is important. It introduces some common mental health challenges and discusses how to spot them.

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Resilience Training

Would you like to book a group?

What I will be learning in the resilience training?

How long is the training?

Mental Wellbeing Calendar for Your Workplace

Lunch & Learn for Mental Wellbeing at the Workplace?

We also run Mental Health First Aid Training

Online mental health first aid training

1 day mental health first aid training

Half day mental health first aid ONLINE training

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