Resilience Training
How to manage stress and anxiety
Would you like to book a group?
Please fill out the form and we will get back to you shortly.
How to manage stress and anxiety
Please fill out the form and we will get back to you shortly.
Who is this for?
Negative thoughts are experienced by all of us at some time. If you are interested in this subject, suffer with these issues, or perhaps know someone who does, this webinar will give you an insight into how best to manage these situations.
What I will be learning?
We will look at the common symptoms of stress & anxiety, what they mean, why you struggle with them and some of the ways in which you can learn to control their effects
Takeaways
How It Works
Duration: 45 minutes
Capacity: Up to 100 people virtually
Facilitator: An experienced Diversity and Inclusion Practitioner
Logistics: Zoom workshop
Available: WorldwideCost: £ 600
Very helpful, I learned a lot. Mick was Excellent!!
I really enjoyed the course session. The instructor Mick was very engaging and explained everything. He was always willing to answer any questions and walked us through each procedure step... read more by step allowing us to practice so we have a better understanding of first aid. I fully understand first aid and have an understanding of how to save a life because of this training. 100% would recommend.
Mick made the training very practical and lively. A learnt a lot and I'm now confident of making a very Good first Aider
2 day Mental Health First Aid training qualifies you as a Mental Health First Aider. The 2 day MHFA course last 16 hours over 2 days. It is the most comprehensive course. You will receive the MHFA England certificate.
1 day Mental Health First Aid Training lasts 8 hours. This MHFA Champion training is often recommended for managers. It covers the most common mental health topics as depression, anxiety etc.
Mental Health Aware Half Day course – This half day course is a basic introduction to mental health, and why it is important. It introduces some common mental health challenges and discusses how to spot them.