Resilience Training

How to manage stress and anxiety

Would you like to book a group?

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When is the next training?

What I will be learning in the resilience training?

Who is this for?

Negative thoughts are experienced by all of us at some time. If you are interested in this subject, suffer with these issues, or perhaps know someone who does, this webinar will give you an insight into how best to manage these situations.

 

What I will be learning?

We will look at the common symptoms of stress & anxiety, what they mean, why you struggle with them and some of the ways in which you can learn to control their effects

 

Takeaways

  • Typical causes of stress and anxiety
  • How to become familiar with triggers
  • Understanding how to manage the feelings of stress and anxiety
  • Selecting coping strategies that work

How long is the training?

How It Works

Duration: 45 minutes

Capacity: Up to 100 people virtually

Facilitator: An experienced Diversity and Inclusion Practitioner

Logistics: Zoom workshop

Available: WorldwideCost: £ 600

Mental Wellbeing Calendar for Your Workplace

mental wellbeig calendar by siren training

Lunch & Learn for Mental Wellbeing at the Workplace?

Please click on the button below and download our visuals and content about the mental health wellbeing sessions. 


If you are still not convinced, read our happy customers' reviews

5 star review  They simply are amazing! I attended the full 2-day Mental Health First Aid course. The instructor, Kate, was great and excellent feedback has been given to MHFA England.... read more

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5 star review  My experience was fantastic with Mick Veasey, is great tutor and very professional teacher properly. Thank you for everything.

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