Who is this for?
Negative thoughts are experienced by all of us at some time. If you are interested in this subject, suffer with these issues, or perhaps know someone who does, this webinar will give you an insight into how best to manage these situations.
What I will be learning?
We will look at the common symptoms of stress & anxiety, what they mean, why you struggle with them and some of the ways in which you can learn to control their effects
Takeaways
- Typical causes of stress and anxiety
- How to become familiar with triggers
- Understanding how to manage the feelings of stress and anxiety
- Selecting coping strategies that work