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Resilience Training

How to manage stress and anxiety

Would you like to book a group?

Please fill out the form   and we will get back to you shortly.

 

When is the next training?

What I will be learning in the resilience training?

Who is this for?

Negative thoughts are experienced by all of us at some time. If you are interested in this subject, suffer with these issues, or perhaps know someone who does, this webinar will give you an insight into how best to manage these situations.

 

What I will be learning?

We will look at the common symptoms of stress & anxiety, what they mean, why you struggle with them and some of the ways in which you can learn to control their effects

 

Takeaways

  • Typical causes of stress and anxiety
  • How to become familiar with triggers
  • Understanding how to manage the feelings of stress and anxiety
  • Selecting coping strategies that work

How long is the training?

How It Works

Duration: 45 minutes

Capacity: Up to 100 people virtually

Facilitator: An experienced Diversity and Inclusion Practitioner

Logistics: Zoom workshop

Available: WorldwideCost: £ 600

Mental Wellbeing Calendar for Your Workplace

mental wellbeig calendar by siren training

Lunch & Learn for Mental Wellbeing at the Workplace?

Please click on the button below and download our visuals and content about the mental health wellbeing sessions. 


If you are still not convinced, read our happy customers' reviews

Very helpful, I learned a lot. Mick was Excellent!!

1ANTIHEROSK8R Avatar 1ANTIHEROSK8R

I really enjoyed the course session. The instructor Mick was very engaging and explained everything. He was always willing to answer any questions and walked us through each procedure step... read more

Dawid J Avatar Dawid J

Mick made the training very practical and lively. A learnt a lot and I'm now confident of making a very Good first Aider

olufemi kayode Avatar olufemi kayode

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