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Panic Attacks

panic attack

Celebrating World Mental Health Day: Understanding Panic Attacks Facebook Twitter LinkedIn WhatsApp Email World Mental Health Day is observed on October 10th each year, serving as a global opportunity to raise awareness about mental health issues, combat stigma, and promote mental well-being. This year theme is ‘mental health is a universal human right’, Here at […]

Mental Health in Older People

mental health in old people

Mental Health in Older People Facebook Twitter LinkedIn WhatsApp Older People’s Mental Health As we age, our mental health can change in a variety of ways. Some people may experience more anxiety or depression, while others may have difficulty coping with the loss of a loved one or a decline in their physical health. It […]

Depression. Can You Fully Recover from it?


Depression. Can You Fully Recover from Depression? Depression is a mental health disorder that affects millions of people worldwide. It is a serious condition that can have a profound impact on a person’s life, affecting their emotions, thoughts, and behaviors. In this blog post, we will explore what depression is, what causes it, how to […]

How to cope with stress and anxiety?

how to cope with stress and anxiety

How to cope with stress and anxiety? 9 useful tips on how to stay healthy and positive A Siren Training Mental Health First Aid trainer -Ryan Ridgway shared his experience, thoughts, and some useful coping mechanisms. We are in the midst of the Coronavirus pandemic, which challenges our mental health and wellbeing. Mental health specialists […]

Coping Mechanisms

coping mechanisms

Useful techniques to cope with stress and anxiety Share on your favorite social channels: Facebook Twitter LinkedIn Coping Mechanisms How can I cope with stress and anxiety? You can help yourself by bringing some elements of positive psychology into your daily life. You need to build a self-care regime alongside developing healthy coping mechanisms. There […]